Fitness
Blind Sailing is a registered charity. Their aim is to help blind and partially sighted people sail at all levels. They organise regular training sessions and racing events, providing coaching and help to enable novices to learn to sail and advanced sailors reach their potential in racing.
Fitness Myth……
Doing lots of stomach exercises will ‘get rid’ of my fat stomach- false!!
This is because abdominal exercises, such as sit ups only target a small proportion of muscles in the body. It burns few calories and fails to raise the body’s heart rate.
What will help you ‘get rid’ of that fat stomach.
