Fitness

Resource Centre

Naturopath Sue Blain shares a personal viewpoint on how alternative medicines such as Reiki, can not only help ease pain and discomfort from

Blind Sailing is a registered charity. Their aim is to help blind and partially sighted people sail at all levels. They organise regular training

Fitness Myth……

Doing lots of stomach exercises will ‘get rid’ of my fat stomach- false!!

This is because abdominal exercises, such